Is a fresh, young and alternative rock band from the West Midlands. We are a male fronted band with all male guitarists and a bassist, as well as a female drummer! We formed in August 2011 and have played in places such as Malvern, Stourbridge, Stourport, Dudley, Kidderminster and are hoping to venture further with our passion for performing. We are The Damage, and we are a band that could potentially cause some damage with the right mind. Start your own free website.

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High reps - Are they a benefit to the bodybuilder? Sunday, December 20, 2009. This is what most people follow in their training. On upper body you want to be in the 20 rep range and lower body in the 20 to 30 range. The last time I went on a hi.